Atarim

 

Skills 1100 – Deadlifts

 

Strength (25min)

Deadlift
0-1 month training experience:
practice sets of 5 with weight from elements

1-6:
5×5 add 2.5 kg from last week

6+
1 Warmup set
1x5x75%
1x3x85%
1xMAXx95%
5x10x50%
then

Metcon:

12 min AMRAP

10 pullup
15 situps
20 DU

 

Intermediate WOD

Strength same as regular class
then

Metcon

10 min AMRAP
10 KB deadlifts 24/16 kg
10 Weighted lunges 24/16 kg
10 pull ups

Post your results to the Whiteboard.