Atarim

Technique:

Hang cleans Cleans
then

Strength:

5×3 high hang clean
then

Metcon:
i go u go

40 hang cluster 50/30

partition to no less than 3 reps each

 

 

Dizengoff

Skills 18:15 Rowing

Technique:
DU (if you can perform 20 unbroken DU, practice kipping for pullup/BMU/RMU/TTB etc)
then

Metcon:

“Annie on steroids”
50-40-30-20-10
DU
K2E

Post your results to the Whiteboard.