Strength:

Back Squat:
A) Back squat 5×5 weight from elements
B) Back squat 5x5x90%5RM
C+D) 5x5x70% 1RM

Tech: A+B hang Snatch

C+D:
10 min EMOM
Snatch+OHS (for quality start from 70% Snatch add weight each min)

MetCon: 12-10-8 Reps of
Hang Snatch
OHS

A) Empty barbell / KB SDHP 20/12 (ask coach for scaling options)
B) 30/20 kg barbell
C) 42.5/30 kg barbell
D)50/35kg barbell.