WOD 6/11/16

/in /by
Strength: Overhead Press
A) Strict Press 5*5 with weight from elements.
B) Strict Press: Establish 5 RM.

C) Wide Grip BTN Push press 6*3*90%3RM
D) Snatch Grip BTN Push jerk 6*3*90% 3RM

MetCon: 25min Partner AMRAP of:
200m Partner (Sandbag carry)
20 HSPU
30 Box Jumps 60/50cm

P1- Doing the complex
P2- Plank Hold (beast: L-sit hold)

 

S&A WOD
ME Press
Wide grip Bench press 4-4-4-4-4
Bench Press (normal grip) 4*8-10
Svend Press 3*12-15
Triceps ext. 100 reps