Crossfit W.O.D

Strength:

A) Shoulder Press 5*5*EW
B,C,D,E) Dips By ability (Bench/Bar/ Ring (band assisted)/ Strict ring dips) 5*5-10 reps

MetCon: In teams of 2 complete 5 rounds  for time

20 Ring Push Ups
30 Pull Ups
40 Sit Ups
50 Air Squats

P1- Work
P2- Rest.

*Ask Coach for modifications.