Monthly Mobility:

 

Gymnastic Push: By ability
1) Pike?/ HRPU 5*max reps
2) Partial HSPU (strict) 5*max reps
3) Strict HSPU 5*Max reps (If more than 10 can be done unbroken add deficit)

Skill: Coache’s Choice

MetCon: 5RFT
15 Wall balls
10 C2B Pull ups

*ask coach for scaling options