Atarim

Strength

Back squat

0-1: sets of 5 with weight from elements

2-6: 3×5 (add 2.5kg from last week)

6+:
1x3x80%
1x3x85%
1xMAXx90%
then

Metcon

15min AMRAP
10 OHL 60/40 (Unbroken)
10 HRPU
10 V-ups

 

Dizengoff
Total-fit with ADI ROTEM !!

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