Quickie WOD

For time:

-lighthouse run
– 40 squats
– 40 situps
– 40 DU/SU

 

Atarim

Technique:

kipping pullup
& kipping HSPU
then

“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your results to the Whiteboard.