Mobility: “Limber 11”

MetCon: 18min AMRAP
30 DU
20 Air Squats
400m Run

*Ask coach for MOD.

 

Endurance:

 

(19:00 at Atarim!!!)

 

For Time:

 

2k Run

 

Then:

 

“Frianabeth”

 

21 Thrusters (42.5/30)

21 Pull Ups

15 Squat Cleans (60/42.5)

15 Ring Dips

9 DL (102.5/70kg)

9 HSPU

 

Then:

 

2k Run