Atarim

 
Technique:
Double unders

Metcon:
20 Min AMRAP:
ME Unbroken strict chinups
50 DU

 
Dizengoff

 
Technique:
HS Holds/Walking

Metcon:

16 Min AMRAP:
5 Burpee chinup
10 Wallball
10 KB thruster 16/12

Post your scores to the Whiteboard.