Mobility Warm Up

Strength:

Squats/Clean
A) Back Squat 5×5 weight from Elements
B) Front Squat 5x5x90% %RM
C) Hang Clean 5x3x70%
D) Clean 5x3x70%

Tech:

A+B Hang clean practice
C+D Front squat 3x3x105% clean

MetCon:

In front of a running clock
1 min ME push ups
2 min ME Thrusters
3 min ME Push ups
4 min ME Thrusters

A) HRPU– Wall Balls
B) HRPU 30/20 kg barbell
C+D) Ring Push ups– 42.5/30 kg Thrusters