Strength: Back Squat

A+) Back Squat Establish 3RM

MetCon:
“OPTIMUS PRIME”

AMRAP in 7 minutes

Wall Ball Shots (20/12 lb)

 

5 Deadlifts (102.5/70 kg) at the top of each minute

Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. The total score will be the number of wall ball shots completed and deadlifts completed.

Ask Coach For MOD.