WOD 3/5/15

/in /by

Atarim
WU:
200 Double unders

strength (15 Min)
Weighted ring dips

8x3x5RM (from weight established last week)

if you didnt find 5RM, establish it now

Metcon:
15 min Ascending ladder
2-2, 4-4..
1 arm pushup
pistol

 
Dizengoff
Warmup:
200 Double unders (capped at 10 min)

strength (15 Min)
Weighted ring dips

8x3x5RM (from weight established last week)

if you didnt find 5RM, establish it now

Metcon:
15 min Ascending ladder
2-2, 4-4..
1 arm pushup
pistol

 

Intermediate (2115 at Dizengoff)

 

Independent warm up+mobilty.
Shoulder stretching then 15 min,
Sot’s press 5×10 reps for quality!!!

Class:
EMOM FOR 16 min
even min 5-7 ring dips (weghted?)
odd min 8 strict toes to bar

MetCon:
120 DU
60 Wall balls 20/14 lb
30 Bupree pull up

Post your scores to the Whiteboard.