WOD 30/5/15

CrossFit Tel Aviv May 2015 Competition WOD

Events are as follows:
2013 RFA skill events:
Skill event 1- Max Effort L-sit (capped at 2 minutes)

Scaled devision: max weighted plank 25/15 kg

Skill event 2 – Max Double unders in 2 minutes

Scaled devision: max single unders in 2 minutes

Work capacity:
Reverse “Elizabeth”
21-15-9
Ring dips
Clean 60/40

Scaling devision:
1) 50/30 ring dips
2) 40/20 ring dips
3) 60/40 ring pushups
4) 50/30 ring pushups
5) 40/20 ring pushups
6) KBS / ring pushups
7) any barbell/KBS + HRPU

*Any RXd score is better than a scaled score

* in event 3 any rxd is better than scale #1, which is better than scale #2 etc