Quickie

3 RFT

10 box jump
10 situps
10 goblet squats
30 DU

 

Atarim

Strength

Sumo deadlift
0-1: sets of 5 with moderate weight

2-6:est 5 RM or 3x5x90%

6+: EST 1RM or
1x5x65%
1x5x75%
1xMaxx85%
then

Technique

Double unders
then

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your results to the Whiteboard.