CrossFit WOD

Strength/Skill: Hand Stand Push Ups

Find 5RM by ability:

– Pike

– Partial ROM HSPU

– HSPU (strict)

– Deficit HSPU (strict)

– Ring HSPU progression

– Ring HSPU

 

MetCon:  4RFT

 

400m run

10 Pushpress 60/42.5

 

*ask coach for mods