Strength: Bench Press
A+) Paused (3sec) Bench Press 5*1*3RM (weight)

MetCon: 5RFT
Push Press 10 reps
Unbroken Pull ups (By ability: C2B/Pull ups/Jumping Pull Ups)

*1 min Mandatory Rest between rounds. (20 min time cap)
A) 20/15kg
B) 30/20kg
C+) 42.5/30kg