Skill: Ring Muscle Ups

 

Strength:

By ability

10 min EMOM

1-5 (Ring muscle ups/ False grip strict ring pulls ups/ false grip ring rows)

 

OR : Beast mode

10min Of Death by unbroken Ring MU

MetCon: “AMANDA”
9-7-5 Reps of
Ring Muscle ups
Squat Snatch 60/42.5kg

*Ask coach for modifications.