Strength:
A) Strict press 5*5 with weight from elements
B) Strict press establish new 5rm (If already done perform 5*5*80% 5RM)
C) Push press 6*2*(60-80% 2RM) Pause at the dip
D) Split Jerk 6*2*60-80% 1RM (work on quality)

Technique: Power clean

MetCon: 13.4 OPEN
7 min AMRAP Lladder of
3 C&J 60/42.5kg
3 Toes 2 bar
6 C&J
6 Toes 2 bar
9
9
…

*Ask coach for scaling options