Mobility
https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be

Atarim

Strength: Push 5 sets by personal program
then

Technique:
Kipping HSPU
then

Metcon:
Partner WOD- i go u go
100 HSPU
100 airsquat
100 T2B

 

Dizengoff

Strength: Push 5 sets by personal program
then

Technique:
Kipping HSPU
then

Metcon:

21-15-9
HSPU
KB Swing

Go light, this an opportunity to practice the movements for the throwdown

Post your results to the Whiteboard.