Strength:

A) Strict Press 5*5 weight from elements
B) Strict press 5*5* 90% 5RM
C+D) 6*3* 60-80% 3RM

MetCon: EMOM FOR 20 MIN
– Even Minutes: 5 S2OH
– Odd Minutes: 5 SDLHP

 
A) 20/15kg
B) 30/20kg
C) 45/30kg
D) 60/42.5kg