Strength:
Squats
A) Back Squat 5*5*EW
B) Back Squat  Establish 5RM (If done Last week perform 5*5*80% 5RM)
C) Back Squat Establish 5RM.
D,E)Overhead Squat Establish 2RM.

MetCon: OPEN 14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

35/25 kg. power snatches, 15 reps

*Ask coach for MOD.