Skill: Kipping muscle ups: bar/ring

MetCon: “Jonesworthy”
For Time:

80 Air Squats

40 Kettlebell Swings  (24/16kg)

20 Pull-Ups

—

64 Air Squats

32 Kettlebell Swings (24/16kg)

16 Pull-Ups

—

50 Air Squats

25 Kettlebell Swings (24/16kg)

12 Pull-Ups

—

32 Air Squats

16 Kettlebell Swings (24/16kg)

8 Pull-Ups

—

16 Air Squats

8 Kettlebell Swings (24/16kg)

4 Pull-Ups

—

8 Air Squats

4 Kettlebell Swings (24/16kg)

2 Pull-Ups