Workout of the Day

 
Strength:
Front squat
0-6:
Establish 5RM
6+: establish 1 RM

 
Metcon:
“½ cindy”
10 min AMRAP
5pullups
10 pushups
15 squats

*Scale up to
4 BMU
8 HSPU
12 Alternating pistols

Post your scores to the Whiteboard.