WOD 25/7/16
| Strength: A) Deadlift 5*5 weight from elements B) Establish 5RM. C+D) Establish 2RM conventional deadlift. Skill: Squat Clean MetCon: 5-10-15-10-5 Reps of Squat cleans Burpee over the box 60/50cm A) 20/15kg B) 30/20kg C) 45/30kg D) 60/42.5kg |
| S&A WOD ME Squat Zarcher squat (from racks) 3-3-3-3-3-3Barbell good mornings 4*6-8 Bent over row (use KB/DB beginners use barbell) 3*10 Glute bridges 100 reps in any order |