*Warm up and Registration is at 1400!

 

7 minute AMRAP of:
7 Pull Ups
5 Hand Stand Push Ups
3 Overhead Squats (30kg/40kg)

*Scaling options are available!

The OFFICIAL SCALING options for Kip For Cure:
Pull Ups: Burpees
HSPU: Shortened Range of Motion: 1 mat, 2mats, or Hand Release Push Ups
Over Head Squats (40/30): OHS (30/20), OHS (20/15), GOBLET squat 24/16 (Kettlebell), Goblet squat 20/12 (KB), Goblet squat 16/8 (KB)