Strength: Bench Press
A) 5*5 with 5 RM
B) 5*70% (5RM) 5*80% 5*90% Max reps*102.5% (5RM) Max reps*105%
C+D) 5-3-2-1-1-1

MetCon:
For Time

1 Sumo Deadlift High-Pull (35/25 kg)

2 Thrusters (35/25 kg)

3 Push Press (35/25kg)

4 Power Cleans (35/25 kg)

5 Power Snatches (35/25kg)

6 Kettlebell Swings (24/16kg)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (60/50 cm)

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (20/10kg Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.