Strength: Deadlift
A) Deadlift 5*5*EW
B+C) Deadlift 2*5*95% 5RM; +5*95% 5RM
D+E) Deadlift (T&G) 2*5*95% 5RM; +5*95% 5RM
(quality reps only!)

MetCon: 2010 Games event 2

7 rounds for time of:

3 cleans (92.5/60 kg)

4 handstand push-ups (Ring HSPU for men)

18 minute cap

*Ask Coach for MOD. *Scale Ring HSPU By ability: Strict 15kg bumper Plate deficit strict HSPU/Strict HSPU/Kipping HSPU/RING PU *3

 

Olympic weightlifting:

1. Hang clean (Clean from blocks): 2x3x75% | 3x3x85% | 2x2x90%
2. C&J:  3×1+3×70% | 3×1+2×80% | 2×1+1×90% | 2×1+1×95%
3. Snatch pull 4x4x90%
4. Back squat 6x3x80%