This Saturday, 26/9/15 at 17:00 at Gan Ha’Azmaut, September Throwdown!

https://www.facebook.com/events/915119618567559/

Pre class Mobility

Mobility

Atarim

Skill WU: 5 min DU AMRAP
Strength: Backsquat*/pull/push

(complete what you missed this week)
Metcon:

16min AMRAP

100m Farmer carry AHAP

3rds of

5 Pullup

10 HSPU

15 T2B