Mobility

https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be

 

Atarim

Strength:

Legs & Pull (Superset)

 

Backsquat:

0-1: 5×5 weight from elements

1-6: 5×5 add 2.5kg from last week

6+: 1x5x75% 1x3x85% 1xMAXx95% 2x10x50%

 

Superset with:

Pulls- 5 sets By personal program

 

Metcon:

3RFT

8 Hangclean 60/40

200m run

 

Dizengoff

 

Strength:

Legs & Pull (Superset)

 

Backsquat:

0-1: 5×5 weight from elements

1-6: 5×5 add 2.5kg from last week

6+: 1x5x75% 1x3x85% 1xMAXx95% 2x10x50%

 

Superset with:

Pulls- 5 sets By personal program

 

Metcon: 10 min ascending ladder

1+1+1

2+2+2 etc

weighted pistol

Clapping pushup

BMU