Workout of the Day
strength:
Press
0-1: practice sets of 5
1-6:
5×5 add 2.5 from last week
6+: establish 1 rm pushpress

 
Technique:
Kipping ring dip

 
Metcon:
20 min amrap:
200m run
12 ring dips
12 pullup

Post your scores to the Whiteboard.