Workout of the Day
Technique:

sumo deadlift

Strength:
sumo deadlift

0-1 practice sets of 5 with weight from elements
1-6
Establish 5RM / 5×5 @85% of 5RM

6+ Est 1RM

Metcon:
20 min AMRAP

5 OHS 60 KG / goblet squat 32/24

10 HSPU
10 box jump

 

Intermediate CrossFit
Deficit strict HSPU 5×5

MetCon: “Mary” 20 min AMRAP

5 HSPU
10 pistols
15 Pull ups

Post your scores to the Whiteboard.