https://www.youtube.com/watch?v=L-EZQoww5Rc
ATARIM
OPEN GYM
Test run monthly throwdown event

Independent part lower back+hip mobility drills.
Deadlift 5*75%(™) 3*85% +1*95%

Snatch pull  2*10*110% snatch
Class: Hero WOD.

“Bradshaw”

10 RFT

3 HSPU

6 Deadlifts 100/70 kg

12 pull ups

24 DU