WOD 23/6/16
| Strength: A) Back Squat 5*5 with weight elements B) Back squat Establish (new) 5RM C) Front squat 6*2*80%*2RM (pause at the bottom 2sec.) D) Back Squat 6*2*80% 2RM (perform 1 ¼ skwaaats) MetCon: In teams of 2 complete for time: 100 DU 200m Partner/sandbag carry 100 Burpee pull ups 200m Partner/sandbag carry 100 DU *Ask coach for scaling oprions |
| S&A WOD German VOLUME STRICT PRESS PARTY Strict Press 10*10*60-75%ME (rest 60-90 sec between sets) Triceps ext. 10*10 (rest 45 sec between sets) |