Skill: Squat Snatch Practice

Metcon: “Open 12.2”

As Many Reps as Possible in 10 minutes

30 Snatches (35/20 kg)

30 Snatches (60/35kg)

30 Snatches (75/45 kg)

30 Snatches (95/55 kg)

Continue at this weight until time is up

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Olympic Weightlifting

 

6×5 TNG PC 50%-55%-60%-65%-70%

TNG Jerk from racks 6×3 60-70% NO FAILURES
Back squat 6x3x80%