CrossFit Atarim

 
Technique: front squat

 
Strength:
Front squat
0-1 months: practice sets of 5 with weight from elements
1-6 3×5 (add 2.5kg from last week)
6+ 1x5x75%
1x5x80%
1xMEx85%

 

MetCon:

 

12 min AMRAP
20 Goblet squat 24/16
20 pullups

Cashout:
Tabata pushups

 

CrossFit Dizengoff

 

1815 Skills Class: Double Unders
Technique:
Double unders

 

Metcon:
5 RFT
30 DU
15 Pullup

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