WOD 22/9/17
MetCon: “Holleyman”
30 Rounds For Time
5 Wall Balls (20/12 lb)
3 Handstand Push-Ups
1 Power Clean (102.5/70kg – scale to AHAP clean By ability)
*ask coach for scaling options.
MetCon: “Holleyman”
30 Rounds For Time
5 Wall Balls (20/12 lb)
3 Handstand Push-Ups
1 Power Clean (102.5/70kg – scale to AHAP clean By ability)
*ask coach for scaling options.