Open GYM: Complete missed strength from past week & practice technique
Intermediate Crossfit
Independent part: Front rack mobility drills+warmup. Class: 18:00 3rd mens challenge WOD 15-10-6 Thrusters Bar MU/ Chest 2 bar pull ups *Set of 15 with 50/25 kg, set of 10 with 70/35 kg, set of 6 with 80/45 kg.
