Strength: Press

A) Shoulder Press 5*5*EW
B,C,D,E) Dips By ability (Bench/Bar/ Ring (band assisted)/ Strict ring dips) 5*5-10 reps


MetCon: 21-15-9-6-3 reps of
HSPU (Pike Push ups/KB Push press 16/12kg)
Toes to bar (toes to rings/k2e/V-ups)
KB swings 32/24kg

Ask coach for MOD.