Skill: KB American swings & DU Practice.

MetCon: In Front of running clock perform 5 rounds for reps

1min ME Row (cal)
1min ME American Swings 24/16kg
1min ME Double unders
1min ME OH Lunge 25/15kg
1min ME Sit ups
1min Rest!

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Olympic Weightlifting

 

Snatch (no straps!)2x3x70% 3x3x80% 2x2x90%

Clean & jerk 2×2+2×70% 2×2+1×80% 2×1+1×90%

 

Snatch pull 4x4x100%

Back squat 3x3x75% 3x2x85%