19:00 Bar-Lympics at Mike’s Place Tel Aviv on the Tayelet!

 

 

Workout of the Day
Strength:
Make up any missed lifts from this week
(front squat/floor press/deadlift/shoulder press)

then
Metcon:
for time:
100 KB swing 24/16
100 airsquat
50 pullups
50 HSPU
25 clapping pushup
25 TTB
10 RMU

 
Intermediate CrossFit
5RFT
5 Hang power snatch 50/30 kg
7 Overhead squats 50/30 kg
9 Thrusters 50/30 kg

Post your scores to the Whiteboard.