Check out our new promo video and ask us about our “Refer a Friend” Program!:

Strength: Deadlift
A) Deadlift 5*5*EW
B) Deadlift 5*3*90% 5RM
C) Snatch Grip Deadlift (use straps) Establish 5RM.
D+E) Snatch Pull Establish 3RM

MetCon: 30-20-10 reps of
KB Swings
KB Goblet Squat
KB SDLHP

A) 12/8kg
B) 16/10kg
C) 24/12kg
D) 32/16kg
E) 32/24kg