Mobility

Atarim

Strength: Pull 5 sets by program

then

Technique: Kipping HSPU (handstand pushups)
then

“Maggie”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

 

Dizingoff

Strength: Push 5 sets by personal program

then

Technique: KB Overhead squat
then

Metcon: 3 Rounds for reps

Minute 1: OHS (R)*
Minute 2: Wallwalk
Minute 3: OHS (L)*

*24/16KG

Post your results to the Whiteboard.