Strength:

1. A) Deadlift 5x5xElements weight
2. B) Deadlift Find 5RM (+5kg)
3. C) SDL find 5RM
4. D) SDL find 3RM
5. E) SDL find 1RM

 

MetCon: Partner WOD

P-1 Plank (regular or side)

P-2 10 Rds of DT

12 Deadlift 70/50

9 HPC

6 S2OH