Atarim

Barbell Warmup

5 sets of
5 drop snatch + 5 OHS
then

Technique

Hang / Power snatch
then

Metcon

4 RFT
10 HPS 40/25kg
50 DU

 

Dizengoff

AM WOD

Technique

Barbell Warmup:

Overhead squat
(Time permitting- Hang snatch)

MetCon:
100 DU
20 OHS 40/25
75 DU
15 OHS
50 DU
10 OHS
25DU
5 OHS

Work from Racks

Tomorrow is press day, scale weight to unbroken sets.
then

Heres a cool vid on overhead squat+mobility for OHS:

PM WOD

Total Fit with Adi rotem & Olga Rubin

Post your results to the Whiteboard.