Atarim

2012 regionals event 6

For time:
Three rounds of:
7 Deadlifts 155/100kg
7 Ring Muscle-ups

then,

Three rounds of:
21 Wall ball shots 20 / 14 lb
21 Toes-to-bar

then,

30m Farmer carry (2 – 45/32 dumbbells/KB)
28 Burpee box jumps (60/50CM box)
30m Farmer carry
3 Ring Muscle-ups

Some inspiration..

Post your results to the Whiteboard.