Mobility: “Limber 11”

MetCon:

“Barbara“

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*Rest precisely three minutes between each round. (35min Cap)

 

Endurance:

 

“Murph”

 

 

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run