Tech: Low Bar Back Squat

Strength: Back Squat

A+) Back Squat Establish 3RM

MetCon: 12-10-8-6-4-2 reps of

Deadlift
OTB Burpees

A) 80%5RM DL or KB Swing AHAP By ability.
B) 60/42.5kg
C) 85/50kg.
D) 102.5/70kg
E) 140/90kg