Strength: Deadlift
A) Deadlift 5*5*EW
B+C) Deadlift 3*5*90% 5RM; 5+*90% 5RM
D+E) Deadlift (T&G) 3*5*90% 5RM; 5+*90% 5RM
(quality reps only!)

MetCon: “D.T.”
5RFT
12 Deadlifts
9 Hang power Cleans
6 Push jerks

rx’d 70/45kg

Olympic weightlifting:

1. Drop snatch work up to heavy triple
2. 3 position snatch top to bottom 8 rounds at 75-85%
3. Power snatch (use straps) 6x2x60-70%
4. Tempo snatch pull 4x4x50% 5sec up 5 sec down
5. Backsquat 5x3x80%