Barbell Press
A) Strict Press 5*5*5RM
B+) Bench Press 3*10*90% 10RM

MetCon: 15min AMRAP

5 HSPU
10 Sumo DL High Pulls
15 Toes 2 Bar

A)By ability: HSPU/Pike Push ups/HRPU*2- 16/12kg- Sit ups
B) By ability: HSPU/Pike Push ups/HRPU*2-24/16kg KB-K2E
C) HSPU-32/24kg-T2B
D) Strict HSPU-32/24kg KB-Strict toes 2 Bar